Recommended Reading

Beat the Heart Attack Gene

by Dr. Bradley Bale, MD and Dr. Amy Doneen, ARNP with Lisa Collier Cool. Founders of the Bale Doneen Method, Amy and Bradley detail their method for heart attack and stroke prevention.

The End of Alzheimer's

The First Program to Prevent and Reverse Cognitive Decline by Dr. Dale E. Bredesen. This book outlines 36 metabolic factors that can trigger brain "downsizing."

Blood Sugar 101

What They Don't Tell You About Diabetes by Jenny Ruhl. A great book that review the basics of insulin resistance and diabetes. Discusses her "test, test, test" strategy for controlling your blood sugar.

Why We Sleep

By Matthew Walker, PhD, Director of UC Berkeley's Sleep and Neuroimaging Lab-reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.

Continuing Education Courses

Insulin Resistance and Inflammation

If you're interested in learning more about how blood glucose affects inflammation and oral systemic health, consider purchasing this one-hour online course.